Canyon Ranch 30 Days to A Better Brain
A Groundbreaking Program for Improving your Memory, Concentration, Mood, and Overall Well-beingBook - 2014
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
Publisher: New York : Atria Books, 2014.
Edition: First Atria books hardcover edition.
Call Number: 612.82 CAR
Characteristics: xvi, 304 pages : illustrations ; 24 cm