Coping Skills

Coping Skills

Tools & Techniques for Every Stressful Situation

Book - 2019
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"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"-- Provided by publisher.
Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. -- adapted from back cover
Publisher: Portland, Oregon : Microcosm Publishing, [2019]
Edition: First edition
ISBN: 9781621061397
1621061396
Call Number: 158.1 HAR
Characteristics: 127 pages : illustrations ; 18 cm.

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