Stop Inflammation Now!

Stop Inflammation Now!

A Step-by-step Plan to Prevent, Treat, and Reverse Inflammation-- the Leading Cause of Heart Disease and Related Conditions

Book - 2005
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Penguin Putnam
An innovative cardiologist reveals the twelve main causes of heart attack and stroke, and presents his breakthrough plan to restore heart health.

In this groundbreaking book, nuclear cardiologist and research scientist Dr. Richard M. Fleming exposes the devastating impact of arterial inflammation on the heart and what can be done to douse the fire within. Arterial inflammation triggers a dangerous chain reaction, wreaking havoc throughout the body. Dr. Fleming's action plan explains which tests your doctor should be performing to assess heart disease risk and tells why an angiogram is not always an accurate indicator of heart health. He also reveals a complete picture of the twelve causes of inflammation and how to defeat them.

Dr. Fleming's unique two-step program restores balance within the body through simple diet and lifestyle changes that can begin to yield measurable results in as little as two weeks. The plan not only prevents further damage to the heart but can also restore blood flow and reverse heart disease's progress-all without surgery or prescription drug dependence. The book includes detailed menus and more than fifty easy-to-prepare recipes for every meal of the day.

Baker & Taylor
A groundbreaking new approach to the prevention and treatment of heart disease and related conditions argues that such conditions are directly related to arterial inflammation, identifies twelve triggers of inflammation, and introduces a sensible prevention and treatment plan involving an easy-to-follow diet, exercise, and nutritional supplements. 30,000 first printing.

Publisher: New York : Avery, 2005, c2004
ISBN: 9781583332009
Branch Call Number: 616.0473 FLE
Characteristics: xv, 298 p. : ill. ; 24 cm
Additional Contributors: Monte, Tom


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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FD 201 F 2004

May 31, 2012

In this book, you can find a list of foods that promote inflammation and a list of foods that reduce inflammation, along with ample recipes.


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