The Quiet Gut Cookbook

The Quiet Gut Cookbook

135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

Book - 2015
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Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
Publisher: Berkeley, California : Sonoma Press, [2015]
Copyright Date: ©2015
ISBN: 9781942411017
1942411014
Branch Call Number: 641.5631 QUI
Characteristics: 271 pages : color illustrations ; 24 cm

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CatherineG_1 Apr 06, 2016

For those who have or know someone with Irritable Bowel Syndrome or Disease and Celiac, this book would be a great tool. Aside from recipes are foods to avoid, typical meal plans and numerous tips. The polenta fries and coconut pudding look very tempting.

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