Breathe With Me

Breathe With Me

Using Breath to Feel Strong, Calm, and Happy

Book - 2018
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"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax, and focused.""-- Provided by publisher.
Publisher: Boulder, Colorado : Sounds True, 2018.
Copyright Date: ©2018
ISBN: 9781683640301
Call Number: j615.836 GAT
Characteristics: 32 unnumbered pages : color illustrations ; 25 cm
Additional Contributors: Hinder, Sarah Jane - Illustrator


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JCLOctavia May 13, 2019

This is a great picture book of yoga tricks to help a child feel strong, calm and happy.

Feb 28, 2019

Fantastic! Not quite a book about meditation, but introducing the concepts of tuning into your breath to overcome challenging situations. The book offers a number of useful visualizations and strategies for different situations that might be challenging for kids (new schools, disagreement with friends, difficulty falling asleep, etc.) The text is simple and easy to understand, while the illustrations are colorful and pleasing.

My only criticism is that it might be less engaging for boys than for girls, due to some choices with the illustrations. That's a shame honestly because I feel like boys would find much value in this book's lessons.


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