Eat Move Sleep

Eat Move Sleep

How Small Choices Lead to Big Changes

eBook - 2013
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A human behavior expert, quietly managing a serious illness for more than 20 years, presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.
Publisher: New York : Missionday, 2013
ISBN: 9781939714015
Branch Call Number: eBook
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc


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Dec 19, 2015

This book is good; readable and practical advice. And it would be a great book to read early in the New Year, to get started on the right foot!

Oct 10, 2014

Tom Rath had a lot of good things to say in this book. But I would not recommend this book to someone looking to boost their healthy lifestyle to the next level. This book is for beginners. Basically he talks about the basics of healthy eating, getting your body moving and sleeping more. There is nothing complex to this book. But I believe that is the point of what he wanted to accomplish.

As someone who is at the next level of living the healthy lifestyle, there were a lot things he talked about that I couldn't agree with. Such as the huge amount of eating out he does. I mean, when I finish a book on healthy living and feel inspired to go out for a hamburger, what have I really taken away from this book?

m2 Jan 16, 2014

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.


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