Intuitive Eating

Intuitive Eating

A Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild your Body Image

Downloadable Audiobook
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Baker & Taylor
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Findaway World Llc
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how to find satisfaction in your eating; how to honor hunger and feel fullness; how to follow the ten principles of intuitive eating; how to achieve a new relationship with food and, ultimately, your body; and more.

Publisher: New York : St. Martin's Press
Copyright Date: ©1995
ISBN: 9781470835613
Branch Call Number: eAudiobook
Characteristics: 1 sound file : digital
audio file
Additional Contributors: Resch, Elyse
OverDrive, Inc

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