Chair Yoga

Chair Yoga

Streaming Video - 2015
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For those of us with limited mobility, yoga on a floor mat can seem like an activity that we're better off skipping. But in this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body""all from the ease and accessibility of a chair.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015
Branch Call Number: eVideo
Characteristics: 1 online resource (streaming video file)
Additional Contributors: Kanopy (Firm)

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