Core Strength And BalanceStreaming Video - 2015
Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises""performed both in a chair and on the floor""designed to improve your posture and strengthen the muscles in your core and back.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015
Branch Call Number: eVideo
Characteristics: 1 online resource (streaming video file)