Anytime Yoga

Anytime Yoga

Fun and Easy Exercises for Concentration and Calm

Book - 2018
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Random House, Inc.
Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.

Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

Publisher: Boulder, Colorado : Bala Kids, an imprint of Shambhala Publications, Inc., [2018]
Edition: First U.S. edition
ISBN: 9781611804393
Branch Call Number: j613.7046 DEZ
Characteristics: 51 pages : color illustrations ; 22 cm
Additional Contributors: Kroug, Simon
Alternative Title: Any time yoga


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