YogaBook - 2013
Promotes fitness, health, nutrition and goal setting while familiarizing readers with yoga, an exercise to improve flexibility, muscular strength, balance, as well as helping calm the mind and ease stress.
Publisher: Minneapolis : ABDO Pub. Company, 
Copyright Date: ©2013
Call Number: j613.7046 TIE
Characteristics: 32 pages : color illustrations ; 23 cm.
Bib Control Number: 851074
From Library Staff
This book has a great explanation of what yoga is and why someone would choose to practice yoga.