A.M. & P.M. StretchDVD - 2002
A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
Publisher: [Place of publication not identified] : Gaiam, 2002
Edition: Deluxe DVD ed
Branch Call Number: DVD 613.71 AM
Characteristics: 1 videodisc (1 hr., 30 min.) : sd., col. ; 4 3/4 in