Mental Illness

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If you are having thoughts of harming yourself please call the National Suicide Prevention Lifeline at 800-273-8255. It’s free and confidential. You can a...Show more If you are having thoughts of harming yourself please call the National Suicide Prevention Lifeline at 800-273-8255. It’s free and confidential. You can also visit their website for more information about their services and chat with a counselor. Trust me, things can get better. Show less

Indiana FSSA Division of Mental Health and Addiction

https://www.in.gov/fssa/dmha/

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The Indiana Family and Social Services Administration has a Division of Mental Health and Addiction with resources for mental illness and addiction treatment for those who meet certain criteria. The Indiana Family and Social Services Administration has a Division of Mental Health and Addiction with resources for mental illness and addiction treatment for those who meet certain criteria. Show less

Be Calm

Proven Techniques to Stop Anxiety Now

by Weber, Jill P.

Downloadable Audiobook - 2019

This book offers evidence-based strategies to help combat anxiety, including cognitive behavioral therapy, acceptance and commitment therapy, and mindfuln...Show more This book offers evidence-based strategies to help combat anxiety, including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. The book is separated into sections making it easy to skip around to the sections that address your needs. Show less

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Managing your Depression

What You Can Do to Feel Better

by Noonan, Susan J.

Book - 2013

This is a concise book about managing depression through medication, therapy, and a healthy lifestyle. It includes descriptions and symptoms of depressio...Show more This is a concise book about managing depression through medication, therapy, and a healthy lifestyle. It includes descriptions and symptoms of depression and bipolar disorder and their possible causes. I found the exercises in this book very helpful. Also available as an eBook. Show less

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The Bipolar Disorder Survival Guide

What You and your Family Need to Know

by Miklowitz, David Jay

Book - 2019

This is a heavy book. Heavy on science, heavy on information, and heavy on advice. If you’re looking for a comprehensive book on bipolar disorder, inclu...Show more This is a heavy book. Heavy on science, heavy on information, and heavy on advice. If you’re looking for a comprehensive book on bipolar disorder, including what to expect when you see a psychiatrist, how to get a diagnosis, medications, available therapies, warning signs, coping mechanisms, and more, this is the book for you. It is also useful for families and loved ones who are supporting someone with bipolar disorder. This book has helped me immensely. Also available as a downloadable audiobook. Show less

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https://www.dbsalliance.org/

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The Depression and Bipolar Support Alliance website is a treasure trove of information, tools, and resources for those suffering from depression and bipol...Show more The Depression and Bipolar Support Alliance website is a treasure trove of information, tools, and resources for those suffering from depression and bipolar disorder. You can learn about different mental illnesses, types of treatment options, and how to prepare in advance for a mental health crisis. They even have support groups. Information is presented in a variety of formats including text, videos, and podcasts. They also provide a “wellness toolbox” with tools to help you track moods and record your progress. I have benefited from this website. Show less

African Americans and Depression

Signs, Awareness, Treatments, and Interventions

by Hastings, Julia F.

Book - 2015?

African Americans can face different challenges when it comes to mental illness. Given the atrocities committed against enslaved and free Africans since ...Show more African Americans can face different challenges when it comes to mental illness. Given the atrocities committed against enslaved and free Africans since the inception of our country, showing strength in times of adversity is seen as a source of pride. Mental illness already has a stigma of weakness in our society, but perhaps is concentrated more so in cultural communities where endurance and strength are so ingrained, like Black and other minority communities. In addition, a history of mistreatment by American medical establishments has created a distrust that can lead to under-treatment of physical and mental issues. This book helps us learn the multiple causes and signs of depression, including differences in men, women, children, and older adults. There is also information on how to find a mental health provider and how to advocate for yourself and talk to them about treatment options. I highly recommend this book. Show less

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Black and African American Communities and Mental Health | Mental Health America

https://www.mhanational.org/issues/black-and-african-american-communities-and-mental-health

Web Resource

This webpage gives statistics on mental illness in African Americans along with prevalence, barriers to treatment, cultural stigma, and access to care. There are also links to resources. This webpage gives statistics on mental illness in African Americans along with prevalence, barriers to treatment, cultural stigma, and access to care. There are also links to resources. Show less

The Cognitive Behavioral Workbook for Depression

A Step-by-step Program

by Knaus, William J.

Book - 2012

Cognitive Behavioral Therapy (CBT) is an evidence based treatment for depression, anxiety, and other mental illnesses. This book offers information on de...Show more Cognitive Behavioral Therapy (CBT) is an evidence based treatment for depression, anxiety, and other mental illnesses. This book offers information on depression as well as helpful CBT exercises to help manage the illness. Also available as an eBook. Show less

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Helping Others With Depression

Words to Say, Things to Do

by Noonan, Susan J.

Book - 2021

Mental illness is difficult to understand for anyone who hasn’t experienced it, which makes it especially hard for people to provide support to their love...Show more Mental illness is difficult to understand for anyone who hasn’t experienced it, which makes it especially hard for people to provide support to their loved ones who are suffering from depression (or any mental illness). That is why this book is so important. It explains the different types of depression, signs to look for if you suspect your loved one might be depressed, and ways you can offer support. If you care about someone who suffers from depression, this book can help you find appropriate things to say and do in order to support them through their illness. Highly recommended. Show less

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Integrative Medicine for Depression

A Breakthrough Treatment Plan That Eliminates Depression Naturally

by Greenblatt, James

Book - 2019

In this whole body approach to treating depression, Dr. James Greenblatt offers treatments other than antidepressants. Greenblatt is not anti-medication,...Show more In this whole body approach to treating depression, Dr. James Greenblatt offers treatments other than antidepressants. Greenblatt is not anti-medication, rather he recognizes that for some people medication is not enough or is not the right course of treatment. The book gives a nice overview of types of depression and different factors that can cause or contribute to depression, including genetics, hormones, biochemical factors, and psychological factors like anxiety. I like this book because of the comprehensive approach it takes towards treating depression and the emphasis that the same approach to treatment will not work for every patient. Show less

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Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan, Seth

Book - 2018

Cognitive behavioral therapy (CBT) is an evidence-based treatment for anxiety, depression, addiction, and other mental illnesses that helps us retrain our...Show more Cognitive behavioral therapy (CBT) is an evidence-based treatment for anxiety, depression, addiction, and other mental illnesses that helps us retrain our brains to help deal with harmful thinking patterns. This is a user-friendly book for learning the principles of CBT and practicing CBT skills. One goal of CBT is for patients to become aware of their negative thought patterns and behaviors, and gain the skills to work through them. This book is a good guide to help us begin to be our own therapists as we learn to identify our negative thoughts and dispel them. Through examples, easy-to-follow explanations, and exercises, this book can help you manage anxiety and depression. Show less

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ACT Made Simple

An Easy-to-read Primer on Acceptance and Commitment Therapy

by Harris, Russ

Book - 2019

ACT, short for Acceptance and Commitment Therapy, is a method of psychotherapy used to help patients overcome addiction and mental illnesses like depressi...Show more ACT, short for Acceptance and Commitment Therapy, is a method of psychotherapy used to help patients overcome addiction and mental illnesses like depression, anxiety, and PTSD. This book is a deep dive into ACT, written for therapists who want to help their patients, but even though I’m not a medical professional I found it useful. Harris has written a more accessible self help book called The Happiness Trap for us non-medical folks. Show less

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The Happiness Trap

How to Stop Struggling and Start Living

by Harris, Russ

Book - 2008

Dr. Harris introduces us to Acceptance and Commitment Therapy (ACT), a form of psychotherapy which is used to treat addiction and mental illnesses like de...Show more Dr. Harris introduces us to Acceptance and Commitment Therapy (ACT), a form of psychotherapy which is used to treat addiction and mental illnesses like depression, anxiety, and schizophrenia. It is also used for people who have not been diagnosed with a mental illness but who need some help coping with stressful events in life. This non-judgemental book normalizes negative thoughts and emotions and sets realistic goals towards dealing with them. I found this book incredibly helpful. Also available as an eBook. Show less

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The Illustrated Happiness Trap

How to Stop Struggling and Start Living

by Harris, Russ

Book - 2014

For people who prefer reading graphic novels rather than all text, this is an engaging illustrated version of Dr. Russ Harris’ book The Happiness Trap. A...Show more For people who prefer reading graphic novels rather than all text, this is an engaging illustrated version of Dr. Russ Harris’ book The Happiness Trap. All of the information, advice, and practice from the original book are here, along with fun and helpful illustrations. Definitely recommended for people who need some help managing stress, and for those with a mental illness like depression, bipolar disorder, and anxiety. Show less

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The Recovery Book

Answers to All your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety

by Mooney, Al J.

Book - 2014

This realistic book about the illness of addiction offers a well-laid-out plan towards sobriety with no judgement or stigma. There is tons of information...Show more This realistic book about the illness of addiction offers a well-laid-out plan towards sobriety with no judgement or stigma. There is tons of information about types of treatment programs, therapy, physical health, mental health, relationships, and more. It also provides answers to some commonly asked questions. Show less

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National Institute on Alcohol Abuse and Alcoholism

https://www.niaaa.nih.gov/alcohols-effects-health/special-populations

Web Resource

The NIAAA provides great information on alcohol consumption in different populations, including women, older adults, teens, and the Hispanic community. Just click on each population for more information. The NIAAA provides great information on alcohol consumption in different populations, including women, older adults, teens, and the Hispanic community. Just click on each population for more information. Show less

Depression in Later Life

An Essential Guide

by Serani, Deborah

Book - 2016

This supportive and compassionate book is full of useful information and advice on diagnosing and managing depression in older adults. It offers descript...Show more This supportive and compassionate book is full of useful information and advice on diagnosing and managing depression in older adults. It offers descriptions of the different types of depressive disorders and the symptoms associated with each, along with advice on making an appointment with a mental health professional and what to expect at your appointment. The author provides good descriptions of the types of treatments that are typically offered for depression as well as examples of some holistic treatments. Show less

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