Fit Lit Book Discussion - The RBG WorkoutLike this list

12 items

• The RBG Workout

  Johnson, Bryant (Personal trainer),

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  Great workouts that will hopefully keep one of our favorite justices alive forever, cute illustrations, and advice from a master personal trainer and veteran of the Special Forces Airborne Unit.

• The RBG Workout

  Johnson, Bryant (Personal trainer),

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  Also available as an ebook through Hoopla!

• Stay Fit for Life

  More Than 60 Exercises to Restore Your Strength and Future-proof Your Body

  Kozak, Joshua,

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  Designed specifically for older adults, this book includes not only 60 different exercises but also organizes those exercises into different routines for different goals and has fitness programs to fit your level. Clear illustrations and a…Read moreRead more of this annotation

• Every Body Yoga

  Let Go of Fear, Get on the Mat, Love Your Body

  Stanley, Jessamyn,

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  Not everyone who practices yoga is slender - and as someone who has changed sizes quite a lot recently I can assure you that poses feel a lot different and look a lot different when you are a different size. This can lead to confusion and incorrect…Read moreRead more of this annotation

• Chair Yoga

  Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

  McGee, Kristin,

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  Yoga for those with mobility limitations or for those who may just not be up to standing up right now. No judgment. Step-by-step instructions and photos, plus several routines to kick your chair yoga game up a notch.

• Running That Doesn't Suck

  How to Love Running (even If You Think You Hate It)

  Jhung, Lisa,

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  A great guide for the beginning runner! It covers how to get started, gear, nutrition, and the social aspects of running. Funny and approachable for everyone but written for newbies.

• Make the Pool Your Gym

  No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing From Injury

  Knopf, Karl, Dr

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  A proven way to build muscle and endurance with low to no impact, working out at the pool is explained in detailed steps with helpful photographs and safety information.

• Star Trek: Body by Starfleet

  A Fitness Guide

  Pearlman, Robb,

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  Let's be honest, had I known there was a Star Trek fitness book ahead of making this list, we may have been reading this in August instead of the RBG Workout. This ridiculously fun title assumes you are a member of Starfleet, "It's sometimes…Read moreRead more of this annotation

• The One-minute Workout

  Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

  Gibala, Martin,

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  A popular introduction to high intensity interval training, We do have to warn you that the title is a lie. The workouts are all longer than a minute. However this does serve as an extensive introduction into the phenomenally popular HIIT philosophy…Read moreRead more of this annotation

• Train Happy

  An Intuitive Exercise Plan for Every Body

  Rye, Tally,

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  A book that encourages people to let exercise work for them. This workout book prioritizes mental health and wellness, and encourages people to love the body they are in while working towards better health.

• Glute Lab

  the Art and Science of Strength and Physique Training

  Contreras, Bret, 1976-

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  This is the book for you if you want to get ripped! A very popular book from a much-loved YouTube trainer who also happens to have a PhD in Sports Science.

• The Big Book of 30-day Fitness Challenges

  60 Habit-forming Routines to Make Working Out Fun

  Thueson, Andie,

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  Thueson has created a book of fun ways to challenge yourself to bring fitness into your everyday life.