Social Media and Mental HealthLike this list

13 items

• The Anxious Generation

  How the Great Rewiring of Childhood Is Causing An Epidemic of Mental Illness

  Haidt, Jonathan,

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  The author lays out the facts about the epidemic of teen mental illness that hit many countries at the same time, and then investigates the nature of childhood, including why children need play and independent exploration to mature into competent,…Read moreRead more of this annotation

• Logged in and Stressed Out

  How Social Media Is Affecting Your Mental Health and What You Can Do About It

  Durlofsky, Paula,

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  Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to…Read moreRead more of this annotation

• The Forgotten Art of Being Ordinary

  a Human Manifesto in the Age of the Metaverse

  Casciotta, CJ,

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  This is a book for those who are tired of feeling like technology owns them, their children, their politics, and their livelihood, a hopeful and realistic game plan for navigating the 21st century mindfully without losing their souls.

• Perfect

  Feeling Judged on Social Media

  Gill, Rosalind (Rosalind M.),

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  Rosalind Gill challenges polarized perspectives that see young women as either passive victims of social media or as savvy digital natives. She argues the real picture is far more ambivalent. Getting likes and followers and feeling connected to…Read moreRead more of this annotation

• Social Media and Mental Health

  Handbook for Teens

  Edwards, Claire (Lecturer in social policy),

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  A must read for parents to safeguard their children through the minefield of social media. Written by Claire Edwards, a clinical psychologist experienced in the field of adolescent mental health, Social Media and Mental Health will highlight the…Read moreRead more of this annotation

• Overcoming Internet Addiction

  Greenfield, David N.,

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  Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your…Read moreRead more of this annotation

• My Brain Has Too Many Tabs Open

  How to Untangle Our Relationship With Tech

  Goodin, Tanya,

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  Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), a parent who floods social media with photographs of their children without consent (sharenting), or are one of the 66% who suffer from…Read moreRead more of this annotation

• You Are What You Click

  How Being Selective, Positive, and Creative Can Transform Your Social Media Experience

  Primack, Brian A.,

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  You Are What You Click not only shows us how what we are consuming online effects our happiness, but gives us a personalized diet for enjoying a healthy relationship with social media based on our personality type. Social media expert, Brian…Read moreRead more of this annotation

• Rewired

  Protecting Your Brain in the Digital Age

  Marci, Carl D., 1969-

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  The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect…Read moreRead more of this annotation

• The Insta-food Diet

  How Social Media Has Shaped the Way We Eat

  Turner, Pixie,

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  From influencers deciding what foods we buy to government policy, via food shaming and comparison envy, activism and extremism, the role social media plays is now undeniable. In The Insta-Food Diet, registered nutritionist Pixie Turner will guide…Read moreRead more of this annotation

• Influenced

  the Impact of Social Media on Our Perception

  Boxer Wachler, Brian

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  Influenced unpacks what happens to our brains and our behaviors each time we click “Like”; follow an influencer; consume a video; share or reshare an article; post or repost a photograph; write a comment; pile on a trend;; just scroll for new…Read moreRead more of this annotation

• Digital Madness

  How Social Media Is Driving Our Mental Health Crisis-and How to Restore Our Sanity

  Kardaras, Nicholas, 1964-

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  in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary…Read moreRead more of this annotation

• Digital Discipline

  Choosing Life in the Digital Age of Excess

  Mela, Havard,

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  In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how we are impacted by technology with applicable steps to finding purpose and cultivating the discipline…Read moreRead more of this annotation