Making New HabitsLike this list

9 items

• Atomic Habits

  Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones

  Clear, James,

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  “Your habits are how you embody your identity.... One: decide the type of person you want to be. Two: prove it to yourself with small wins.” Atomic Habits, a #1 New York Times bestseller, offers useful practices to help you break old habits and…Read moreRead more of this annotation

• The Big Book of 30-day Challenges

  60 Habit-forming Programs to Live An Infinitely Better Life

  Casper, Rosanna,

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  This slim, colorfully illustrated book makes suggestions of different kinds of habits you could try out for 30 days each. Great for anyone looking to switch things up in their lives without having a particular goal in mind or for someone who wants…Read moreRead more of this annotation

• The Craving Mind

  From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

  Brewer, Judson,

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  Addiction researcher Judson Brewer conveys in a lighthearted, personal storytelling style how powerful mindfulness and compassion are in breaking addictive behaviors. Also available as an eBook and a Downloadable Audiobook.

• Hello, Habits

  a Minimalist's Guide to a Better Life

  Sasaki, Fumio, 1979-

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  Hello, Habits explores the role of willpower in habit formation and the nature of habits themselves. Then we're introduced to 50 Steps for Acquiring New Habits. Finally the author proposes the idea that we are made of habits. Also available as an…Read moreRead more of this annotation

• Kaizen

  the Japanese Secret to Lasting Change : Small Steps to Big Goals

  Harvey, Sarah (Literary agent),

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  Written by a British author who lived in Japan and found the practice of Kaizen—"Good change" or "Improvement"—inspiring. She shares suggestions on how to implement changes so small you barely notice the difference until you discover that they have…Read moreRead more of this annotation

• The Kindness Method

  Change Your Habits for Good Using Self-compassion and Understanding

  Izadi, Shahroo,

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  Shahroo Izadi works with people looking to break away from addictive habits as well as those looking to make other kinds of changes in their lives. The book guides readers through mapping practices that help raise awareness and allow shifts in…Read moreRead more of this annotation

• The Little Book of Big Change

  the No-willpower Approach to Breaking Any Habit

  Johnson, Amy (Psychologist),

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  The work in this book is derived from Sydney Banks' understanding that the interplay of what he called the Three Principles—Universal Mind, Thought and Consciousness—form the basis for human experience. Author Amy Johnson shares, 'When you view…Read moreRead more of this annotation

• My Morning Routine

  How Successful People Start Every Day Inspired

  Spall, Benjamin,

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  This book shares the habits 64 successful people use to get their days off to a good start. Some of their approaches may spark your own new habit creation. Also available as an eBook and Downloadable Audiobook.

• Tiny Habits

  + the Small Changes That Change Everything

  Fogg, B. J.,

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  "Building habits and creating positive change CAN be easy—if you have the right approach." Also available as an eBook and in Large Print.