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80/20 Running

Run Stronger and Race Faster by Training Slower
Title rated 5 out of 5 stars, based on 1 ratings
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and…

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