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Racing Weight

How to Get Lean for Peak Performance
Title rated 4 out of 5 stars, based on 29 ratings
This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.

Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can…


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